Hi my name is Ash, I am a CrossFit coach at CrossFit Didsbury and I have over 6 years of CrossFit experience from a variety of different gyms. I have a real passion for CrossFit as it gives people an escape from everyday life, to have fun and to learn new things whilst improving their overall health & fitness. As a coach I love to motivate and give people the confidence to push themselves to achieve things that they never thought they could do.
I think it is important for my clients to have fun and enjoy the process and I tailor my programming to the individual’s needs. I have experience of working with clients who require adaptations to training due to prior injuries/disabilities.
My coaching style is to keep things simple and effective and most importantly keep people motivated.
I have competed in both individual and team CrossFit competitions and have won a few along the way but recently shifted my focus towards coaching others.
Qualifications include:
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Gymnastic
- CrossFit Weightlifting
- CrossFit Programming
- Level 3 Personal Training
- Level 4 Strength and Conditioning
Specialisms:
- CrossFit Style training.
- Strength and conditioning.
- Weightlifting
- CrossFit Gymnastics
- Weight loss
