NEW TO CROSSFIT?
Our CrossFit On-Ramp course is where you’ll start. Try out a CrossFit class that is achievable and scaled to your ability and ask any questions you may have. The On-Ramp course will give you the opportunity to spend dedicated time with a highly experienced coach within a small group setting. All CrossFit sessions are tailored to your fitness level and ability. We will teach you “what CrossFit is” through achievable movements, new skills and proper technique.
Each On-Ramp session will cover a specific warm up, some of CrossFit foundation movements and a WOD (workout of the day). The On-Ramp session also teaches you the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of hero WODs.
Stage 1: Sign up to the CrossFit Didsbury Membership. Click join now to begin!
Stage 3: On-ramp course completed. Now Book in for your first CrossFit class via the RxGym app and your transformation will begin.