Intro to CrossFit Class
Our intro to CrossFit class is where you’ll start. The intro class has be designed for everyone – If you have CrossFit experience or you are a beginner, we want to induct you into our facility. The Foundation class will give you the opportunity to spend dedicated time with a highly experienced coach within a small group setting. MORE
CrossFit Programme
CrossFit is constantly varied, functional movement at high-intensity. CrossFit is a sport and also a strength and conditioning programme. We use Weightlifting, Endurance and Gymnastics to provide you with amazing physical results. The coach is at hand to provide alternative movements (scaled up or down) if required. This method prevents injury and promotes individual progression.
Weightlifting
Our Olympic weightlifting class provides members with the opportunity to improve their lifting technique. The class includes lifts, Strength and Power drills to improve your overall CrossFit performance.
Gymnastics
Our Gymnastic sessions incorporate all forms of Gymnastic movements that will improve your CrossFit ability. The objective of our Gymnastic classes is for you to gain a new progression in each area. Each gymnastic class will focus on one gymnastic skill with scaled up or down movements. This class is for everyone.
Conditioning
CrossFit Conditioning is essential for any sport and generally refers to exercises that are meant to increase the storage and release of energy during a workout or activity. In CrossFit, you’ll need both to conquer your goals. This class is supported by one of our coaches. The session is essentially you turning up and getting the program done.
Mobility
Set yourself up for success with our mobility sessions. This class includes stretching, mobility movements and core work.
Rx Pilates
Physio lead Pilates class. Strength, fitness, balance, flexibility, Stress relief and weight loss can all improve with a regulator Rx Pilates class.
Rx Yoga
A fun and effective class with an up beat style and background music.
Learn the fundamentals of Hatha yoga by working on connecting breath to movement, strength, flexibility, balance and relaxation techniques. For beginners and intermediates, but all levels welcome.
Open Gym Time
Open Box time is a more relaxed environment where members can be responsible for their own training and what they do. As a CrossFit Didsbury member you have two options for Open Gym sessions.
Option 1: Use the Open Gym Time’s at CrossFit Didsbury.
Option 2: Sign up to our CFD & Rx Membership and gain access to RxGym with a variety of different equipment any time of day.
These sessions are not coached, although there is a coach on hand to offer advice and keep an eye on safety! Use the Open Gym Time to pick the mind of a coach and to develop your CrossFit skills.
Competition Training
Take your love for CrossFit “the sport” to the next level and train for a competition with other like minded athletes. Use our competition training programme and develop further.
